How To Get Rid Of Shoe Odors Quickly and Naturally


Have you ever had a problem with a smell of shoes? It’s very annoying when you have to take off your shoes and you know the smell will be around you. It’s very annoying and sometimes it’s also hard to avoid stinky shoe problems.

Then, of course, you start to worry about the whole situation. What will my friends think? How to avoid it? What can I do to forget this problem? That’s a good question. Of course, buying a new pair of shoes won’t solve the problem, even if it seems to be a perfect option at the moment.

But probably after a while, you will have to deal with the same smelly problem with your new shoes. Instead of replacing old shoes with new ones all the time, it’s best to know what the reason for stinky shoes and feet is.

Also, it’s not just that you’re struggling again with the unpleasant smell of your shoes. You should know that there are actually many methods, artisanal, natural and chemical, that can help eliminate or at least reduce the horrible odors in your shoes.

Common causes of shoe odor

How To Get Rid Of Shoe Odors Quickly and Naturally

When you can’t change shoes for many hours, especially when you’re at work, it’s obvious that your feet can sweat inside the shoes. Especially in winter when it’s cold outside and rather hot in your office, it will be a problem.

So there’s a warm, humid environment that makes bacteria feel good inside your shoes. But you won’t be so happy. So it seems that bacteria are mainly responsible for the foul smell of shoes.

Of course, there is an option to change your shoes when you are at work. This way, your feet will no longer be in a warm environment for many hours. You can consider this as it will definitely help reduce the smell of shoes.

The smell of shoes can occur especially when you are not wearing socks on your feet; this can make the problem even worse. But it’s also another important reason to get a shoe smell. It depends heavily on the material used to make shoes. It is usually made of synthetic materials, with rubber and/or plastic parts.

But perspiration of your feet can also be a problem unrelated to a material from which your shoes are made. This can also be a natural question in your case. Of course, this can happen quite rarely, but some infected wounds can also give off an unpleasant smell from your shoes. Of course, such a situation requires immediate medical attention.

So there are many ways to get rid of the smells of shoes and stinking feet. You can try many other natural homemade methods that will help you take care of your feet and that will help your shoes stop feeling as fast as possible.

You can also choose some of the chemical methods to help you with a stinking foot problem. In addition, how you treat your feet on a daily basis is very important. Maybe you don’t know, but foot care products can also affect the sweating of your feet.

There are several different creams that can help you keep your feet fresh and light. This can also reduce a problem of foot sweating.

Natural and homemade remedies to get rid of the smell of your shoes

So first, let’s take a look at the most common tips for refreshing your shoes in a natural way.

1-Essential oils

How To Get Rid Of Shoe Odors Quickly and Naturally
Image by Marina Pershina from Pixabay


There are several different essential oils that can be used to treat your smelly shoes. You can choose between eucalyptus, clove and lavender or tea tree oil. Essential oils will certainly reduce the smell of your shoes. As it has antibacterial properties, you will also smell a fresh scent of essential oils.

  • To treat your shoes, simply place the essential oil on the shoe.
  • It is good to put a piece of paper inside the shoe to help get rid of the smell.
  • This should stay inside your shoes for at least a few hours, it can stay even overnight.

2-Bags of black tea

How To Get Rid Of Shoe Odors Quickly and Naturally
Image by PublicDomainPictures from Pixabay

If you drink a lot of black tea, you can use it now for something different. The use of black tea bags is another very good method to reduce the smell of your shoes. Black tea is rich in an active substance like tannin which is very effective in reducing the growth of bacteria that can live inside your shoe.

  • Simply place black tea bags on boiling water for a few minutes.
  • Cool the tea bags for at least 5 minutes and put them in a shoe for about an hour.


It’s so easy and so cool. Just wear socks on your feet to avoid the smell of stinky shoes and feet. Of course, socks should be clean and fresh. So remember to use them as often as possible to avoid excessive sweating of your feet. It is not recommended to walk barefoot in your shoes.

4-Cat litter

How To Get Rid Of Shoe Odors Quickly and Naturally
source : chewy

Even if it sounds like a joke, it is not. Cat litter can be very effective in removing the smell from your shoes. This will work very well as a deodorant. So to use it in an anti-odor treatment, you just need:

  • Put some cat litter in the shoes.
  • Can be left inside shoes at night.
  • Discard cat litter and check if it is completely clean inside the shoes.

For good results, you can also put some of the cat litter inside the socks, fill it with litter. Such socks can be stored in your smelly shoes. This will work effectively during the nights. You can use this method every day. It’s cheap and very powerful.

5-Baby powder

How To Get Rid Of Shoe Odors Quickly and Naturally
Image par

Another good idea is to use baby powder in your smelly shoes to deodorize them. It will work in the same way as a cat litter box, but baby powder has an added benefit, you can treat it on your feet to avoid excessive sweating.

  • To get the best result, it’s good to put a baby powder on your feet before putting a shoe on it. Simply apply it to your feet, then remove the excess powder. Be careful, it is white and if you do not use it too carefully, it can be visible even on your clothes.
  • You can use powder several times a day, all the time you feel that your feet are starting to sweat, just use a little again.
  • And of course, don’t use too much baby powder as this will look ridiculously visible on your feet and even your shoes in extreme situations

6-Dryer sheets

How To Get Rid Of Shoe Odors Quickly and Naturally
Image par

There are special drying sheets that can be purchased in many places. It’s great because you can put it in your shoes and wear it normally. You won’t feel it at all; The dryer sheets are also very comfortable.

So if it works for you, it’s perfect, you don’t have to worry about this problem anymore. When you use dryer leaves, you can simply throw them away.

7-Newspaper trick

How To Get Rid Of Shoe Odors Quickly and Naturally
Image par musely

To get rid of the stinky smell of your shoes, you can put some crumpled newsprint inside the shoes. You should do this at night, which will help you find fresh, dry shoes in the morning. It’s best to do it every night. Of course, you can do this with other methods.

8-Freeze your shoes

How To Get Rid Of Shoe Odors Quickly and Naturally
Image par wikihow

This sounds funny or even amazing, but you should know that this is a great method to clean your shoes from odors. And it really works most of the time. It’s an easy, simple, economical and quick way to get rid of the smell of your shoes in no time. If other methods didn’t work for you or were too weak, try freezing your shoes.

  • So put your shoes in plastic bags that can be sealed
  • Leave your smelly shoes in the freezer overnight, this will help kill the bacteria inside the shoes
  • When you take it out of the freezer, you have to wait to defrost the shoes
  • Just check the smell of your shoes and the shoes are ready to be used

9-Cedar wood insoles

How To Get Rid Of Shoe Odors Quickly and Naturally
Image par wiseguide

You can easily buy special soles that you put in your shoes. It is with cedar wood which is known for its antifungal properties, plus it smells very good and fresh. So if you want to avoid odors in your shoes and stop the growth of bacteria, you should think of a cedar wood insole. We will be surprised by a beautiful smell from inside your shoes.

10-Fresh citrus peels

How To Get Rid Of Shoe Odors Quickly and Naturally
Image by ds_30 from Pixabay

You know how strong and powerful the smell has a citrus. To reduce the smell of shoes, you can also use fresh citrus skin such as orange, grapefruit, lemon and lime. It works like essential oils. So you can leave it in your shoes at night and see how it will work in the morning. The smell should be much more pleasant after processing fresh citrus peels.

Other tips to get rid of the unpleasant smell of shoes

Once you’ve managed to reduce the unpleasant smell of your favorite pair of shoes, you need to know what to do to prevent it from coming back quickly. You have to take care of your feet carefully.

So, first of all, you need to keep your feet clean and fresh, you need to wear socks as often as possible to avoid stinky shoe problems. It is good not to wear the same shoes every day, it would be better to change them often to let them dry precisely after use.
To take care of your feet, you can also use an antibacterial soap to wash them, better clean the feet twice a day, one a day is as good but if you have problems with foot sweating, better wash them twice a day. You should also use a special spray for the feet at night.
So, as you can see, a problem with stinky shoes and feet is a very common problem. Almost most people have such problems, some all the time, others just in case of bad shoes or poor foot care.

But there are many methods that you can use to help you and others, like your friends and family, who are forced to smell your shoes from time to time. You can try natural remedies, most of them can work well, but you have to be patient to see the best results.

Of course, if you don’t see any option to eliminate odors from your shoes, you can always buy another pair of shoes, this will help you overcome the problem very quickly.


Please enter your comment!
Please enter your name here